Recommended diet to avoid hair loss
What You Can Eat
MEAT: red meat. They are good proteins. As far preferable to try to eat roast so you can remove the fat. It is an essential element for maintaining healthy hair.
VEGETABLES: green leafy vegetables. Iron is very important to her. Spinach, Swiss chard, radicchio, arugula for the example there are vegetables high in iron, and help the healthy growth of hair. It is important to eat these vegetables in salads and lemon accompanied, as this helps the utilization of iron.
WATER: Take lots of water, preferably in 2 liters. The amount is without taking into account certain infusions such as tea, juices, mate, and so on.
MILK: Skim has to be because it has fewer calories.
OTHER FOODS: You must eat aliments that have high levels of selenium, it can be found on aliments such as onions, pumpkins, cucumbers, nuts.
FOODS RICH IN CALCIUM: In general, legumes such as black and white beans, chickpeas, green vegetables like spinach, dried fruits and almonds.
FOOD WITH IODINE: legumes and nuts.
MAGNESIUM FOODS: banana, lentils, chickpeas, whole grains, broccoli, nuts, spinach.
ZINC FOODS: eggplant, figs, and asparagus.
What You Should Not Eat
COFFEE: coffee is not recommended because it alters the nervous system and leads to stress, which causes hair loss. If possible you should avoid caffeine.
FAT: Fat that can be found on certain meats contributes to hair loss, so try not to eat, besides being harmful to the body for high cholesterol.
OTHER FOODS: Avoid eating chocolates, ice cream, fried foods as well.
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